Feb 11th: It’s been a hot minute, but not hot enough to melt the ice piling up outside. For a moment too long I had wandered into the darkest corridor of my mind. For a few days it felt like there was only one way in and no way out. The door I had entered [...]
Jan 31th: Standing by my bedroom window, I gazed up at the dull grey sky. It was too early to judge the weather and so I waited until midday to check again. By 12 the greyness had dispersed making way for a lovely shade of light blue. I not-so-secretly hoped the arctic weather was now [...]
Jan 28th: Consumed in silence I hear and feel each thought and sensation. Forced to be still with my emotions. I appreciate all that's in front of me within my vision. I'm in no hurry for the arrival of tomorrow, unless I have a package that's soon to be delivered. Till then I'll patiently sit [...]
Jan 27th: Reloading the BBC weather site every day I was pleased to see the rise in degrees. Anything above 6 would do. I’d spent a couple of days at home. Avoiding yet greatly missing my daily walks. Though the visible ice had melted away I could still sense its presence in the air. Not [...]
Jan 18th: I’m taking my blessed time working with both my mind and body to switch off bad habits and tune in the good ones. A healthy menu for the mind is important as equally as it is for the body. Though I don’t stick to a set timing or clock my routine. I still [...]
